MOVEMENT IS LIFE - THE FLOW OF LIFE

"For me, movement is meditation, movement is medicine, movement is a mediator and movement is a medium:

  • Meditation because it shifts my consciousness
  • Medicine because it harmonices stress and stuck emotions
  • Mediator because it offers me a space of exploration in all directions.
  • Medium because I can ride the wave of exploration in it.

​It is all MoveMed."   

Unni Heim

DANCE - MOVE - MEDITATE - HONOUR

I follow my passion for dance, movement and inner growth. 

Because connection is Life - and Life is movement - even stillness is movement.

Flowdancing - Pure Flow

With the basic movements and wisdom from Qi Gong, you will be guided into a flow. The class is deeply nourishing, eyes closed, deep connection moving from your inner being. We use music as well as silence in this journey. 

Monday morning at 09:00 - 09:45 am. See agenda at the bottom of this page.  

En-trance Shamanic Flowdancing

This is a guided medicine journey using movements, imagery, archetypes, metaphor, intension, shape-shifting and music to enter a transformative state. The session is held as a ceremonial, ritualistic space. 

One Friday a month this fall from 19:00 -20:30pm. More details about Shamanic Flowdancing here: Shamanic Flowdancing.

Meditation

These meditation classes are simple, and have the aim of connecting us in an embodied way through meditation. Every morning for 21 days, we connect at the same time to welcome the space of pure awareness.

The 21-day process starts Wednesday November 3 at 7:30 am - 07:55 am  (UTC+1) on Zoom. Read more: 21-day meditation

BIODANZA

Life at the center of life. Some classes are in Oslo and some are online. 

Please go to www.biodanza.no for more info. 

 

 

 

Agenda fall 2021

 

17 Sept at 19:00 - 20:30 (UTC+2) En-trance Shamanic Flow process

 

29 Oct at 19:00 - 20:30 (UTC+2) En-trance Shamanic Flow process

 

19 Nov at 19:00 - 20:30 (UTC+1) En-trance Shamanic Flow process

 

17 Dec at 19:00 - 20:30 (UTC+1) En-trance Shamanic Flow process

 

 

13 September at 09:00-09:45 (UTC+2) Pure Flow

4 October at 09:00-09:45 (UTC+2) Pure Flow

11 October at 09:00-09:45 (UTC+2) Pure Flow

1 November at 09:00-09:45 (UTC+1) Pure Flow

15 November at 09:00-09:45 (UTC+1) Pure Flow

22 November at 09:00-09:45 (UTC+1) Pure Flow

SIGN UP BEFORE 8am the same day.

 

 

Cost: 

One session pure Flow - NOK 150

All sessions pure Flow - NOK 750

 

One session En-trance Shamanic Flow process - NOK 250

All sessions En-trance Shamanic Flow process  - NOK 800

 

21-day meditation challenge  - NOK 1200

 

 

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