MOVEMENT IS LIFE - THE FLOW OF LIFE
"For me, movement is meditation, movement is medicine, movement is a mediator and movement is a medium:
It is all MoveMed."
Unni Heim
DANCE - MOVE - MEDITATE - HONOUR
I follow my passion for dance, movement and inner growth.
Because connection is Life - and Life is movement - even stillness is movement.
Flowdancing - Pure Flow
With the basic movements and wisdom from Qi Gong, you will be guided into a flow. The class is deeply nourishing, eyes closed, deep connection moving from your inner being. We use music as well as silence in this journey.
Monday morning at 09:00 - 09:45 am. See agenda at the bottom of this page.
En-trance Shamanic Flowdancing
This is a guided medicine journey using movements, imagery, archetypes, metaphor, intension, shape-shifting and music to enter a transformative state. The session is held as a ceremonial, ritualistic space.
One Friday a month this fall from 19:00 -20:30pm. More details about Shamanic Flowdancing here: Shamanic Flowdancing.
Meditation
These meditation classes are simple, and have the aim of connecting us in an embodied way through meditation. Every morning for 21 days, we connect at the same time to welcome the space of pure awareness.
The 21-day process starts Wednesday November 3 at 7:30 am - 07:55 am (UTC+1) on Zoom. Read more: 21-day meditation
BIODANZA
Life at the center of life. Some classes are in Oslo and some are online.
Please go to www.biodanza.no for more info.
Agenda fall 2021
17 Sept at 19:00 - 20:30 (UTC+2) En-trance Shamanic Flow process
29 Oct at 19:00 - 20:30 (UTC+2) En-trance Shamanic Flow process
19 Nov at 19:00 - 20:30 (UTC+1) En-trance Shamanic Flow process
17 Dec at 19:00 - 20:30 (UTC+1) En-trance Shamanic Flow process
13 September at 09:00-09:45 (UTC+2) Pure Flow
4 October at 09:00-09:45 (UTC+2) Pure Flow
11 October at 09:00-09:45 (UTC+2) Pure Flow
1 November at 09:00-09:45 (UTC+1) Pure Flow
15 November at 09:00-09:45 (UTC+1) Pure Flow
22 November at 09:00-09:45 (UTC+1) Pure Flow
SIGN UP BEFORE 8am the same day.
Cost:
One session pure Flow - NOK 150
All sessions pure Flow - NOK 750
One session En-trance Shamanic Flow process - NOK 250
All sessions En-trance Shamanic Flow process - NOK 800
21-day meditation challenge - NOK 1200
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